Second, fasting decreases your insulin levels, which can cue your body to start burning stored fat instead of glucose. First, your body becomes more sensitive to insulin, which can help prevent weight gain and reduce your risk of diabetes. Intermittent fasting affects insulin in two ways. To stay in ketosis, eat a ketogenic diet between periods of fasting. When you remain in a fasted period, you eventually start burning dietary fat and body fat for fuel. During your fasting period, your body burns through its glucose reserves (aka carbohydrates) for energy. Intermittent fasting is a pathway to the fat-burning state of ketosis. In general, you tend to eat fewer calories when you limit the amount of time you have to eat during the day. If you’re a snacker or tend to grab food on the go, you may be eating more calories than your body needs-and an excessive caloric intake will show up on the scale over time. Here’s how it can help you stay at a healthy weight: Reduces calorie intake Intermittent fasting also triggers a perfect storm of metabolic changes to tackle weight management and fat reduction. Another smaller study of 16 obese adults following an “alternate day” intermittent fasting schedule (eating 25 percent of their daily calories on one day, and eating normally the following day) resulted in them losing up to 13 pounds over 8 weeks. In a 2015 review pooling 40 different studies, participants lost 10 pounds in a 10-week period on average. Multiple studies show that intermittent fasting supports weight management. It’s not as bad as it sounds, especially when you fuel up beforehand with Bulletproof Coffee to keep hunger levels in check. There are many methods, but the most common involves eating during a six- to eight-hour window and fasting the remaining 14 to 16 hours. When you’re intermittent fasting, you eat all the food your body needs, but during a shorter period of time. How weight management works with intermittent fasting
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